Virgie Tovar

Virgie Tovar

Bio

Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the editor of Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and the mind behind #LoseHateNotWeight. She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator and was voted Best Sex Writer by the Bay Area Guardian in 2008 for her first book. Virgie has been featured by the New York Times, MTV, Al Jazeera, the San Francisco Chronicle, NPR, Huffington Post, Bust Magazine, Jezebel, 7x7 Magazine, XOJane, and SF Weekly as well as on Women’s Entertainment Television and The Ricki Lake Show. Her most recent speaking engagements have included University of Washington, Earlham College, Hollins University, University of California at Berkeley, University of California at Davis, California College of the Arts, Sonoma State University, and Humboldt State University. She lives in San Francisco and offers workshops and lectures nationwide. Find her online at www.virgietovar.com. And on instagram. 

Virgie Tovar Articles

image credit Virgie Tovar

Take The Cake: 20 Ways To Be Fat Positive (No Matter What Size You Are)

Fat positivity creates room for fat people to be seen with full humanity — not as failed thin people, but as complete and precious.

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Before this trip, when I thought “Vienna,” I didn't think “plus-size paradise.” But holy shit. Image: Virgie Tovar.

Take The Cake: Fat Babes In Vienna

My favorite thing about this trip was that I spent my time in Vienna with fat feminists by my side every single day.... Occasionally, our bellies bumped into one another and then rebounded for just a second, like balloons. The familiar physics of fatness multiplied by two or three. I felt like we spoke in shorthand, the language of shared experience.

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Photo Credit: STXfilms I Feel Pretty

Take The Cake: A Fat Feminist Watches 'I Feel Pretty'

That’s the thing about I Feel Pretty, the narrative only makes sense when you consider how limited the onscreen life of everyone but white dudes gets to be.

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I found that de-centering my breasts from my daily routine changed me. And it kind of changed the way I do gender. Image: Virgie Tovar.

Take The Cake: Cleavage vs. Fatphobia

I saw my boobs as a way to get me into the secret world of feminine desirability, so I played them like they were my winning hand. I created an entire story about my sexuality that centered my breasts because they felt like the only normal — or maybe extraordinary — thing about my body. I think I hoped that I could use them to get some precious ween (obvi), but also to get MORE.

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Join me and free your arm fat!

Take The Cake: 4 Reasons To Free Your Arm Fat

This year has been a real paradigm shift year for my arm fat, and I’d like to offer you 4 reasons to join me in public wobbly ecstasy: free your arm fat!

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Don't ever underestimate the power of the good ol' fashioned vent sesh. (Image Credit: Instagram/Virgie Tovar)

Take The Cake: The Power Of Venting

I know that not everyone has the same appetite for The Vent, but when it comes to doing work around diet culture and fatphobia, venting is a powerful tool. For people who are in the process of healing from diet culture, we are often wading through an enormous ocean of misinformation, gas lighting and dirty ol’ lies. Without access to venting, our emotions and thoughts occur in sort of a vacuum where we can easily talk ourselves out of what may well be very astute analysis.

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Take The Cake: Networking While Fat

This week I went to a networking event and had feelings about it. This is the story of those feelings. 

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Some beachside "jigglecize" at #BabecampJamaica

Take The Cake: A Fat Girl's Guide To Losing Control

By the time you read this, Babecamp Jamaica will be over. My 57 mosquito bites will have just stopped itching.

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Take The Cake: That Time I Went To Adult Fat Camp

I just spent the weekend at adult fat camp — admittedly, a very different kind of fat camp than I used to dream about all those years ago.

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image credit: Virgie Tovar via Instagram

Take The Cake: The Perks Of Being A Spinster

To me, being a spinster is a lot about prioritizing myself, my needs and my desires over the culture’s needs and desires for my life.

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